Upcoming Fitness Classes
PMS (Postnatal, Menopause Friendly Strength)
Take care of your body with PMS, a class dedicated to pelvic floor health, core retraining, and total-body strength—no cardio required. Designed with menopause and postpartum health in mind, this class is perfect for managing symptoms like hot flashes and rebuilding strength after giving birth.
Enjoy a low-impact, supportive environment where you can focus on reconnecting with your body, improving stability, and feeling stronger at your own pace. This class is open to anyone 18+ with female reproductive organs.
Please note: There will be no classes on April 21, 28, May 19, June 9, 16
resiliBOD
Get ready to move, sweat, and have fun in resiliBOD! This total-body fitness class is designed for all levels of fitness, combining functional movement, resistance training, and cardio to help you build strength, endurance, and confidence. With a mix of workout styles and some good ‘ol fashioned fun, you’ll leave feeling energized and accomplished.
This class is for anyone 18 and older looking to shake up their routine and enjoy a supportive, judgement-free fitness space.
Please note: There will be no classes on April 21, 28, May 19, June 9, 16
resiliBOD
Get ready to move, sweat, and have fun in resiliBOD! This total-body fitness class is designed for all levels of fitness, combining functional movement, resistance training, and cardio to help you build strength, endurance, and confidence. With a mix of workout styles and some good ‘ol fashioned fun, you’ll leave feeling energized and accomplished.
This class is for anyone 18 and older looking to shake up their routine and enjoy a supportive, judgement-free fitness space.
Please note: There will be no classes: April 29, May 20, June 10, 17
resiliSTRONG
ResiliSTRONG is a welcoming, strength-based class designed for all fitness levels. Whether you're just starting your fitness journey or looking to refine your strength, this class has you covered. Using a mix of functional and traditional exercises, you'll work on building strength from head to toe while improving balance, stability, and overall mobility.
All you need is a set of dumbbells (or even household items like canned goods!) and an exercise mat to get started. Join a supportive, inclusive space where women 18+ can feel empowered to move, build confidence, and challenge themselves at their own pace.
This session is 8-weeks. $55/person.
resiliSTRONG
A new strength-based class for all levels of fitness. All you need is a set of weights (or canned goods!) and an exercise mat.
resiliBOD
A total body class for all levels of fitness. This class uses a variety of workout styles, including functional movement, resistance training, cardio and some good ‘ol fashioned fun.
resiliBOD
A total body class for all levels of fitness. This class uses a variety of workout styles, including functional movement, resistance training, cardio and some good ‘ol fashioned fun.
PMS (Postnatal Menopause-friendly Strength)
A slower-paced, total body strength-based class for women looking to improve pelvic health and strengthen their bodies from head to toe!
Try-It Night
Let’s raise some money for the SPIKE Fund, while moving our bodies to some holiday themed moves and tunes! All levels of fitness welcomed. Must be 18+.
Try-It Night
Let’s raise some money for the SPIKE Fund, while moving our bodies to some holiday themed moves and tunes! All levels of fitness welcomed. Must be 18+.