Don’t let fear stop you from joining a group fitness class! Read our latest blog post to learn the tips and tricks of overcoming social anxiety so you can get your body moving with others.

This year’s National Nutrition Month theme is looking at what “ingredients” lead to a healthy future. Find out how food security impacts healthy eating, fitness, and overall health.

Winter is one of the least active times of the year, for a number of reasons. I’m sharing 5 great ways to keep active outdoors, even when it’s cold!

Setting New Year’s Resolutions has become an interesting topic of discussion over the years. With so many giving up on their fresh year ambitions, why do we still make them? Read on to find out why most fail, and why I no longer set resolutions.