5 ways to stay active in winter
Winter is often a time that we become less active, due in part, to the colder temperatures, shorter days, and winter storms. But that doesn’t mean we have to stay indoors! As I sit here staring out the window, surrounded by snow, wishing I were on a trail, I thought I’d take a moment to share some excellent winter activities to help keep you moving. Here are 5 relatively inexpensive ways to keep active, even when it may not seem so inviting outside.
1. Snowshoeing
Snowshoeing is an activity I discovered way too late in life! While it does require a certain amount of snow in order to participate, when the conditions are right, it can be a great way to get outside, move your body, and enjoy some fresh air. It’s also a great way to keep active in a group setting or on your own. All you need is a pair of snowshoes and some walking poles, and you’re all set!
Side note: As a winter baby, for years all I have wanted to do was go snowshoeing for my birthday, but since I have declared this, there has not been any snow at the time of celebrations. This year, it looks like the tables will turn in my favour, though! BUT, as an alternative to snowshoeing, winter hiking is also a great option. It’s still a great way to enjoy some nature therapy, and can be done on your own or with others.
2. Play in the snow
That’s right - release your inner child and just enjoy the nostalgia and joy of simply playing in the snow. Build a snowman, make a snow angel, throw a snowball, build a snow fort, etc. Whether you’re on your own, accompanied by your favourite 4-legged friend, or with friends and family, this is a great way to get active without really feeling like you’re doing much. This is a bonus activity, because of the added benefit of laughter!
3. Skating
Admittedly, this one is becoming a bit more challenging if you’re keen to do this at the local pond or lake, but not impossible! Outdoor rinks are starting to pop up, making it safer to enjoy this activity. All you need is to pop on a pair of skates (and maybe a helmet!), and away you go! Just make sure you check ice conditions if you do decide to skate on a lake or pond.
4. Sledding
Let’s circle back to childhood nostalgia for a minute. Has anyone ever revisited their favourite childhood hill and questioned your parent’s judgement?
Sledding is a fun activity, though a bit risky depending on where you choose to go. The best part of sledding is that there are so many options - from an actual sled, to crazy carpets (are those still a thing?), to a larger baking sheet… all you need is a decline, some snow, and a surface to park your bum on! Just make sure you choose a location that doesn’t have obstacles, such as trees, roadways, buildings, etc.
If you prefer a similar rush, but with a bit less risk, you can always head to a ski hill! (Not with a sled)
5. Shovelling
And finally, my personal favourite winter activity - shovelling. No, I’m not saying this as part of a reverse psychology exercise. I genuinely enjoy this activity. It’s a great total body exercise! Do I love it when I need to be somewhere first thing in the morning? Not as much. But I always find this to be a great activity because I get to work my body, take in some Vitamin D, get a little fresh air, and at the end of the day feel a sense of accomplishment!
Barriers to outdoor activities
I can’t list a number of these activities and skirt past the elephant in the room - access to equipment. This is without a doubt one of the biggest barriers many face when it comes to participating in many activities, regardless of the time of year. Luckily, many municipalities and community groups are offering equipment loan programs, where you can borrow a pair of skates, snowshoes, etc. These are wonderful programs that not only alleviate some of those barriers, but they also reduce the need to purchase the items, in general. Equipment loan programs are a great way to enjoy your favourite activities, while also considering the environmental impact. Contact your local recreation department to see if they offer equipment loan programs, and if not - request one!
No matter which activity you choose to participate in this winter, always remember to dress for the weather, stay hydrated, and stretch before and after. This will help to address some of the safety issues, and reduce post activity soreness! Enjoy!
