About resiliFIT
resiliFIT Coaching was officially launched in March 2021. It was originally focused on virtual services until the world started to reopen later in 2021. That summer, NoodleFIT was born. Since then, resiliFIT has grown to offer in-person group fitness classes in Kings County, Nova Scotia.
Classes are currently offered in Kentville and Canning a few evenings a week, including Monday Movement and Total Body Tuesday. It will soon be offering a brand new class focused on pelvic floor and menopause fitness.
resiliFIT Coaching is all about meeting folks where they’re at, tapping into the joy of movement, and making exercise FUN! In other words - it’s about building resilience!
About Emily
Emily is a certified personal trainer and group fitness instructor. She specializes in women’s fitness and creating inclusive spaces. It’s her personal mission to make everyone feel welcomed, confident, and capable of doing great things.
She began her journey in the fitness industry through Beachbody, before realizing their flavour wasn’t for her. Emily took steps to become a personal trainer in 2020, as a way to occupy herself during lockdown. She has since gone on to complete a fitness instructor specialization, as well as size inclusive, adaptive fitness, and pre- and postnatal certifications. Most recently, Emily has become interested in the impact of menopause on fitness, and has completed a certifications in menopause coaching and pelvic floor fitness.
When not engaged in fitness activities, she works as a climate change adaptation specialist and hike guide. She also enjoys hanging out with her dog, Zaida!
