“When I first reached out to Emily I wasn’t ready to commit. I asked about her programs and she gave me lots of information and details on what she offered, but I just didn’t know what I wanted at that time. I felt zero pressure from her and she let me reach back out when I was ready. I informed her of my recent running goal (another marathon) and how that would be my priority and she wrote a program of workouts which complemented and accommodated my run schedule. When I had a setback with running, she immediately pivoted the program to focus on movements which wouldn’t irritate my knee, and still managed to keep each workout fresh while allowing me to build on familiar movements. I would not hesitate to ask for Emily’s help with my next fitness goal. Especially if it’s a goal of finding ways to love the activity you’re doing. Her enthusiasm is appealing!”

— Kim S