Why Walking is the Underrated Superstar of Exercise
When we think of exercise, we often picture high-intensity workouts, lifting heavy weights, or running long distances. But there’s one form of movement that stands out in its simplicity and power: walking. It might seem too basic or “easy” to be considered a form of exercise, but the truth is, walking offers a whole host of benefits that can’t be overlooked. Let’s dive into why walking should be at the top of your fitness routine!
1. It's Accessible and Cost-Effective
One of the best things about walking is that it’s incredibly easy to get started. You don’t need any fancy equipment, expensive gear, or a gym membership. All you need is a pair of comfortable shoes and a safe place to walk. Whether it’s around your neighbourhood or through your local park, walking is a low-cost exercise that’s accessible to almost everyone.
2. It Engages Your Entire Body
Walking isn’t just about moving your legs – it’s a total-body workout! As you walk, you engage muscles throughout your entire body. Your core helps with balance, your arms swing to engage your upper body, and your legs work to propel you forward. It’s a full-body movement that’s low-impact, which makes it great for keeping you mobile and pain-free, regardless of your age. Plus, it doesn’t take a lot of time to see benefits – even a short walk can get the blood flowing and your muscles working!
3. Boosts Mental Health and Reduces Stress
We all know that exercise is good for our mental health, but what sets walking apart from other workouts is the added benefit of fresh air. Whether you’re walking through nature, your neighbourhood, or a city park, the combination of physical movement and exposure to nature helps reduce anxiety, boost your mood, and clear your mind. The rhythm of walking, coupled with fresh air, provides a natural stress-relief that we can all benefit from.
4. It’s Perfect for Any Fitness Level
One of the best things about walking is that it’s adaptable to any fitness level. Whether you're just starting your fitness journey, coming back from an injury, or just looking for a way to stay active, walking is an excellent option. You can set your own pace – fast or slow – and adjust your walk based on how you're feeling. Walking is low-impact, making it a great choice for those with mobility limitations, beginners, or anyone who wants to take it easy.
5. Walking with Others Adds Extra Motivation
While solo walks can be rewarding, there are major benefits to walking with others. Walking with a friend, family member, or a group adds a layer of accountability that can help you stick with your routine. Plus, it’s a great opportunity to catch up, chat, and bond with others while getting some exercise. You don’t have to go it alone – find a walking buddy or join a walking group, and you’ll find yourself looking forward to your walks!
6. A Natural Way to Improve Your Cardio Health
Don’t let walking’s simplicity fool you – it’s great for your cardiovascular health! Walking helps to improve your heart health, lower blood pressure, and maintain a healthy weight. It’s a great cardio workout without the intensity of running, and it’s gentle enough to do consistently. A brisk walk is often all you need to get your heart pumping and your body moving!
7. It’s Easy to Make It a Habit
Walking is simple to integrate into your daily routine. You can easily incorporate it into your day by walking to the store, taking the stairs instead of the elevator, or going for a post-dinner stroll. The key is consistency, and the more you walk, the more it becomes second nature. Don’t stress about hitting a certain number of steps – just get out there and start moving at a pace that feels good to you.
8. Add Variety and Make It Fun
To keep your walking routine fresh, try changing up your routes! Walking through new areas keeps things exciting and gives you a chance to see different parts of your community or nature. If you’re looking to add more challenge, try walking on different terrains, like trails or hills, to engage your muscles in new ways. You can also join a group like NS Walks, which offers free walks around the province with other like-minded individuals.
9. Take It Slow – Start Small
If you’re new to walking or returning after a break, start small. Aim for 10-15 minutes a few times a week, and gradually build up your time and frequency. Listen to your body, and if you feel like you need to take it slower, that’s perfectly fine. Stretching before and after your walks can also make a big difference, especially if you’re new to exercise or just getting back into it.
10. Find What Works for You
At the end of the day, walking may not be everyone’s favourite form of exercise – and that’s okay! The important thing is finding what works best for you. Walking is a fantastic form of exercise, but there are plenty of other options out there, too. Experiment with different activities, and discover what makes you feel your best when moving your body.
Walking may seem simple, but it’s an underrated powerhouse of a workout. It’s accessible, effective, and can be enjoyed by anyone, regardless of age or fitness level. Whether you’re looking to boost your mood, improve your physical health, or simply get moving, walking offers a simple and sustainable way to stay active. So, lace up those shoes and get stepping – your body and mind will thank you!
