One of the hardest parts of starting anything is sticking with it. To help you reach your goals, I’m giving you 3 tips to increase your accountability.

Personal training is a great way to work towards a specific goal, start your fitness journey, or strengthen what you know. Find out more about what it is, how it works, and you could benefit from it!

As the holiday season is quickly approaching, the food anxiety, for many of us, is increasingly steadily. But there’s only one rule for the upcoming holidays. And as long as you follow it, you’ll do just fine. Curious about what it is? Read this month’s post to find out!

Obstacles are one of life’s many “gifts.” How we deal with them is the difference between overcoming and defeat, and we all deal with them differently. Learn how I deal with things when they don’t go as planned.

Our actions not only effect ourselves, but the world around us. Find out how our daily routines can actually be doing good for the planet and our health!

There is no shortage of hiking and walking trails in Nova Scotia. To celebrate my recent OCC Hike Leader Certification, I’m listing my Top 5 favourite trails from across the province!

Walking is one of the easiest way to improve your health - no matter what level of fitness you’re starting with. Find out 5 benefits of walking.

For some, my decision to start a fitness business may have come out of nowhere. In reality, it’s been something I’ve wanted to do for a long time. Find out why I decided to take this dream to the next level and how it’s helped me manage my physical and mental health during a stressful time.

Welcome to the resiliFIT blog! A quick introduction to the resiliFIT philosophy, Emily’s goals, and what future posts will cover!