Take care of your body with PMS, a class dedicated to pelvic floor health, core retraining, and total-body strength—no cardio required. Designed with menopause and postpartum health in mind, this class is perfect for managing symptoms like hot flashes and rebuilding strength after giving birth.

Enjoy a low-impact, supportive environment where you can focus on reconnecting with your body, improving stability, and feeling stronger at your own pace. This class is open to anyone 18+ with female reproductive organs.

Please note: There will be no classes on April 21, 28, May 19, June 9, 16